Best foods for higher grades

Loujine Aboushady

People tend to forget about themselves during exam season, and whilst completely focusing on what their goal is, they forget their nutrition and mental health. It is crucial to be well nourished to comply with your body’s needs regarding nutrients and minerals. 

Studies have shown that eating fatty fish has a positive impact on the brain as it supplies it with 3 and other important vitamins. Here’s a list of all the most important foods that would help you to stay focused and perform better in exams:

1. Fatty Fish: Omega 3 fats for brain function and nervous system health.

2. Nuts and Seeds: Full of vitamin E for neuroprotective health.

3. Soy products: Tryptophan and serotonin are two types of neurotransmitters that help enhance brain focus and concentration. 

4. Eggs: protein.

5. Blueberries: Antioxidants.

6. Beetroot: Improves cognitive function.                                                                        

7. Water: Extremely important to maintain hydration.